DANCE
It all begins with a feeling. Maybe you want to join a community of movers. Maybe you want to learn different dance styles and how they make you feel. Or maybe you love moving to music and want to do it more. Pick up your sweat towel and come down to the studio to groove.
Zumba
High impact dance that combines latin and international music with high energy dance moves and other exercises.
Embodied Movement
Embodied movement is body led movement. It is a practice of using what you know about your own anatomy. coupled with your present moment experience to guide your movement.
Mumba
Low impact impact dance that combines latin and international music with high energy dance moves and other exercises. Suitable for seniors, pregnancy and baby wearing.