PILATES
MAT PILATES
Mat Pilates focuses on exercises that help strengthen the lower back, leg muscles, shoulders, pelvic floor, and hips. Mat exercises can also aid in improving your balance and pain tolerance.
It all begins with an idea. Maybe you want to support your recovery from injury. Maybe you want to get stronger. Or maybe you are looking for something to compliment your current fitness activities. Whatever it is, as long as you commit to enjoying what you do, it will work. Don’t worry about where you are at now. Just be here.