Mind Body
It all begins with you. Maybe you already work out but need more nurturing. Maybe other forms of exercise don’t quite work for you at the moment and you want to maintain/build confidence and awareness of your body. Or maybe you already love martial arts and sound healing. Whatever it is, the way you love and care for yourself makes all the difference.
Monthly Sound Bath and Yoga Nidra
Every last Sunday of the month we come together to close the month with love and gratitude as we enter anew. 6-7:30pm.
Taichi
An amazing modality of physical and energetic therapy. Low impact and stuitable for all levels of fitness as well as beginners.
Chair Stretch and Tone
Perfect for those who are recovering from injury, struggle getting up and down from the floor and wanting to both build and maintain strength and suppleness.