CARDIO
INTERVALS
Interval training involves mini bursts of high-impact cardio, such as jumping rope, cycling and running in place. Interval training is a very efficient way to increase your fitness quickly.
It all begins with a spark of inspiration. Maybe you want to get fit. Maybe you want to switch up your fitness routine. Or maybe you have extra time and passion to be spent working on yourself. Whatever it is, the way you show up for your own well-being will make all the difference. Don’t worry about being fit enough. Come as you are (with water and a sweat towel!). You are enough.
CIRCUIT TRAINING
Circuit training targets the whole body in a single workout. Using a combination of strength/resistance training and high-intensity aerobic training in a “circuit” of various exercises. This keeps the time between exercises brief and allows rapid transitions from exercise to exercise.